23:36

Awareness Of The Four Elements

Name: Awareness Of The Four Elements
Uploaded: 2021-04-23T01:54:15.000Z
Duration: 23 min 36 s
Channel: Jason Luk
Description: Explore how the presence of the four elements of earth, wind, water, and fire exist within the body. After arriving, emotionally checking-in, and setting an intention, meditators will be guided through each of the elements individually. This is mindfulness-based awareness practice that cultivates curiousity and presence.

by Jason Luk

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

217

Explore how the presence of the four elements of earth, wind, water, and fire exist within the body. After arriving, emotionally checking-in, and setting an intention, meditators will be guided through each of the elements individually. This is mindfulness-based awareness practice that cultivates curiousity and presence.

Awareness Elements Earth Wind Water Fire Grounding Body Awareness Temperature Awareness Body Scan Mindfulness Curiosity Presence Intention Setting Breathing Awareness Element Meditations Emotional Check Ins Intentions

Meet your Teacher

Jason Luk

Vancouver, WA, USA

Meet your Teacher

Jason Luk

Vancouver, WA, USA

© 2026 Jason Luk. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.