3 Minutes Of Joy

This morning meditation helps you think back to small moments of joy that have happened in your life. Reflection is a great way to find happiness in the mundane and be inspired by your life. If you've been struggling with feeling unhappy where you are or where you have been...this one's for you!

Transcript

Some experiences are so vivid and powerful that they remain with us for all of our lives.

And in them,

We can find both meaning and gratitude.

And they can serve us long after they have occurred.

Welcome to Coached by Nikki Dyer.

Let's begin by closing down your eyes and taking a slow deep breath in.

Inviting your body to relax and settle as you exhale.

Take another deep breath in,

Nice and slow.

Feel everything around you begin to calm.

Let your muscles unwind and relax.

Allow your shoulders to fall.

And with one more deep breath in,

I want you to think back to another moment in your life that brought you joy.

Perhaps one of the happiest moments of your life.

And just take yourself right back there,

To whenever that moment was.

And notice in your body how it feels to think of this memory and call it forward.

And feel it flooding over you from the top of your head to the tips of your toes,

Almost as if you had champagne bubbles flowing through you.

This is the energy of joy.

Allow yourself to savor its sweetness.

You are the creator of all things in your paradigm,

And I hope this serves you as a reminder that you can always be inspired by your own life.

Take a deep breath in,

And exhale as you release.

When you are ready,

Open your eyes and return to your life,

It's all yours.

If you enjoyed this meditation,

Subscribe and share it with someone you love.

I release a new meditation every Wednesday.

Reviews

I appreciate you 🙏🏼

So wonderful to feel that moment of complete joy again! Thanks for this quick but excellent meditation!

This is truly one of my favorite go to meditations Nikki. It’s short yet so powerful 🩷🩷💫✨💫🩷🩷😊

Thinking back and put me beautiful memory and a beautiful feeling.

A lovely way to start my day…remembering that my Joyful moments are always mine to keep, reflect on and savor. Thank you 🙏🏻

Thank you it was soothing and nice. I enjoyed going back to mmd of my happy memories.

Your meditations are wonderful please make more thank you ❤️

Continue to love your meditation messages! Thank you!

Loved this mini top-off to start my day! Thx Nikki.

Nikki, thank you for recommending this! I realize it has been so long since I’ve experienced true Joy! Since my dad passed away 10 months ago, I believe I’ve just been going through the motions… Yes, I have found moments of happiness however I have lost sight of the shore when it comes to joy. I can go back even further and say that the moments before he died Joy was rare. I’m struggling to find it. I can think of happy moments that brought me joy yet they are fleeting. And they seem so far away. Thank you once again for recommending this to me! Have a wonderful day!

Such a wonderful meditation. Thank you. My heart is happy. 🙏🏻💕

Wonderful meditation....so gentle and full of love!

Thank you for reminding us to reflect on our own magical moments and live in happiness
🙏🏻😁🙏🏻🇨🇦😄

One of my favorite meditations I’ve done in a while. Thank you so much 🙏🏼❤️

I ended with a big smile on my face. So nice and simple. thank you.

Beautiful words, beautiful sounds, beautiful guidance! Thank you very much 🙏💛🌻

I needed something quick and sweet this morning. Thank you this fit the bill so I did not skip my morning meditation. I will use again and also try to use for a clearing later in the day.

This was a lovely, short and sweet, start to the day.

A beautiful reminder we have joy within us always.

So beautiful! Just the right words- thank-you 🙏🏽✨️🤗💖💐