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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationChristine Lustik, PhD is owner of Mindfulness in Organizations, LLC. I work with individuals and groups to practice Mindfulness and pro-active resilience with the goal of decreasing stress and chaos and increasing focus and resiliency. I often work with teachers, leadership, and specialty groups, such as veterans and those with chronic pain. Trained by the Mindfulness Training Institute and Awake in the Wild, I insert nature into my teaching as often as possible.
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