05:25

A Purposeful Pause To Support Action And Change

Name: A Purposeful Pause To Support Action And Change
Uploaded: 2020-06-10T02:09:01.000Z
Duration: 5 min 25 s
Channel: Christine Lustik

by Christine Lustik

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

136

This practice is meant to support anyone who is actively involved in life and wants to stay there. Whether it be with racial justice, environmental protection, large organizational change, or whatever cause is near and dear to your heart. It will support us in consciously maintaining some connection to the grounding aspects of our life, while at the same time developing active involvement in societal and organizational change.

Support Change Racial Justice Environmental Protection Grounding Body Scan Relaxation Action Planning Self Care Energy Shoulder Relaxation Positive Action Planning Self Nourishment Actions Breathing Awareness Emotional Check Ins Energy Assessment Organizational Change Societal Changes

Meet your Teacher

Christine Lustik

Missoula, MT, USA

Meet your Teacher

Christine Lustik

Missoula, MT, USA

© 2026 Christine Lustik. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.