Dealing With Discomfort

This meditation invites us to practice dealing with discomfort by seeing the whole picture of each moment, the pleasant and unpleasant together. If dealing with chronic pain or intense emotions, this meditation will be most supportive to begin practicing when on the edges of physical or emotional discomfort, not in the depths. Note there are silent pauses throughout to allow for depth of practice.

Reviews

Excellent. I appreciate your calm, matter of fact approach. Thank you.

I think I have an ear infection. Intermittent excruciating pain. This meditation helped me soften the edges and enjoy the moments in between