02:49

Your Daily Check In

Name: Your Daily Check In
Uploaded: 2020-06-10T01:53:28.000Z
Duration: 2 min 49 s
Channel: Christine Lustik
Description: This short daily check-in meditation guides one to check in with themselves to determine what they need on that day to care for themselves. Create a habit of doing this every day to take one small step toward your own self-care. These 3 minutes can support finding calm and focus while demonstrating self-compassion.

by Christine Lustik

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

This short daily check-in meditation guides one to check in with themselves to determine what they need on that day to care for themselves. Create a habit of doing this every day to take one small step toward your own self-care. These 3 minutes can support finding calm and focus while demonstrating self-compassion.

Self Check In Basic Needs Self Care Mindfulness Body Awareness Physical Wellbeing Heart Center Creativity Calm Focus Self Compassion Mindfulness Of Needs Creative Expression

Meet your Teacher

Christine Lustik

Missoula, MT, USA

Meet your Teacher

Christine Lustik

Missoula, MT, USA

© 2026 Christine Lustik. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.