02:16

Bedtime Gratitude: A Poem For Thankfulness Before Sleep

Name: Bedtime Gratitude: A Poem For Thankfulness Before Sleep
Uploaded: 2025-06-08T11:37:18.463Z
Duration: 2 min 16 s
Channel: Clint van Heerden
Description: This meditation is a gentle, rhyming meditation that invites reflection at the end of the day. It acknowledges the quiet beauty in both the day’s efforts and its pauses, offering peace without sentimentality. Perfect for easing into rest, the poem cultivates a sense of calm appreciation and mindful closure. Music attribution: Peaceful Flute Music - Dreaming Under The Stars by Darren Curtis

by Clint van Heerden

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

714

This meditation is a gentle, rhyming meditation that invites reflection at the end of the day. It acknowledges the quiet beauty in both the day’s efforts and its pauses, offering peace without sentimentality. Perfect for easing into rest, the poem cultivates a sense of calm appreciation and mindful closure. Music attribution: Peaceful Flute Music - Dreaming Under The Stars by Darren Curtis

Gratitude Sleep Reflection Calm Letting Go Poetry Evening Reflection Gratitude Practice Peaceful Transition Nighttime Gratitude Bedtime Reflection

Meet your Teacher

Clint van Heerden

Stellenbosch, South Africa

Meet your Teacher

Clint van Heerden

Stellenbosch, South Africa

© 2026 Clint van Heerden. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.