10:20

Sleep Meditation - 10 Minutes For A Restful Night

Name: Sleep Meditation - 10 Minutes For A Restful Night
Uploaded: 2026-02-16T09:45:48.440Z
Duration: 10 min 20 s
Channel: Clemens Niekler (Mind Anchor)
Description: Welcome to this short meditation that is designed to help you fall asleep. We will explore sensations in our body and relax each part, so our body is ready for a night of deep sleep. I would recommend doing this meditation lying under a comfy blanket in your bed. Enjoy and sweet dreams. Much love, Clemens

by Clemens Niekler (Mind Anchor)

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Welcome to this short meditation that is designed to help you fall asleep. We will explore sensations in our body and relax each part, so our body is ready for a night of deep sleep. I would recommend doing this meditation lying under a comfy blanket in your bed. Enjoy and sweet dreams. Much love, Clemens

Sleep Meditation Body Scan Deep Breathing Progressive Muscle Relaxation Guided Relaxation Relaxation Sleep Meditation

Meet your Teacher

Clemens Niekler (Mind Anchor)

Netherlands

Meet your Teacher

Clemens Niekler (Mind Anchor)

Netherlands

© 2026 Clemens Niekler (Mind Anchor). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.