05:52

Anxiety Releasing Breath - 5 Minutes For Grounding

Name: Anxiety Releasing Breath - 5 Minutes For Grounding
Uploaded: 2025-02-28T10:19:31.746Z
Duration: 5 min 52 s
Channel: Clemens Niekler (Mind Anchor)
Description: Life can be overwhelming sometimes. This short breathing meditation is an emergency anchor for everyone who is experiencing this overwhelm or anxiety at this moment. Enjoy this 5-minute breathing meditation to ground yourself and find the anchor of your breath. You can do this meditation no matter if you are at home, work, or on public transport. Much love, Clemens

by Clemens Niekler (Mind Anchor)

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Life can be overwhelming sometimes. This short breathing meditation is an emergency anchor for everyone who is experiencing this overwhelm or anxiety at this moment. Enjoy this 5-minute breathing meditation to ground yourself and find the anchor of your breath. You can do this meditation no matter if you are at home, work, or on public transport. Much love, Clemens

Anxiety Breathing Grounding Mindfulness Meditation Relaxation Box Breathing Anxiety Reduction Body Awareness Mindfulness Breathing Grounding Technique

Meet your Teacher

Clemens Niekler (Mind Anchor)

Netherlands

Meet your Teacher

Clemens Niekler (Mind Anchor)

Netherlands

© 2026 Clemens Niekler (Mind Anchor). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.