05:30

Body Scan Meditation - 5 Minutes For Calm & Peace

Name: Body Scan Meditation - 5 Minutes For Calm & Peace
Uploaded: 2025-06-12T09:18:50.901Z
Duration: 5 min 30 s
Channel: Clemens Niekler (Mind Anchor)
Description: Enjoy this 5-minute body scan meditation to take a rest from your day and simply notice what is alive in your body. You can do this meditation no matter if you are at home, at work, or on public transport. Much love, Clemens

by Clemens Niekler (Mind Anchor)

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Enjoy this 5-minute body scan meditation to take a rest from your day and simply notice what is alive in your body. You can do this meditation no matter if you are at home, at work, or on public transport. Much love, Clemens

Body Scan Relaxation Mindfulness Grounding Calm Tension Release Mindful Awareness Grounding Technique Progressive Relaxation

Meet your Teacher

Clemens Niekler (Mind Anchor)

Netherlands

Meet your Teacher

Clemens Niekler (Mind Anchor)

Netherlands

© 2026 Clemens Niekler (Mind Anchor). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.