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Nervous System Reset Sleep Meditation - 10 Minutes

Name: Nervous System Reset Sleep Meditation - 10 Minutes
Uploaded: 2026-02-16T09:45:48.440Z
Duration: 10 min 10 s
Channel: Clemens Niekler (Mind Anchor)
Description: Welcome to this short meditation to prepare yourself for a restful night of sleep. In this meditation, we will calm the nervous system through our breath (4-7-8 breathing) and then progressively relax the body. I would recommend doing this meditation lying on your back under a comfy blanket in your bed. Rest well and sweet dreams. Much love, Clemens

by Clemens Niekler (Mind Anchor)

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Welcome to this short meditation to prepare yourself for a restful night of sleep. In this meditation, we will calm the nervous system through our breath (4-7-8 breathing) and then progressively relax the body. I would recommend doing this meditation lying on your back under a comfy blanket in your bed. Rest well and sweet dreams. Much love, Clemens

Sleep Meditation Nervous System Breathing Body Scan Progressive Relaxation Sleep Meditation Nervous System Reset 4 7 8 Breathing Progressive Muscle Relaxation Guided Breathing

Meet your Teacher

Clemens Niekler (Mind Anchor)

Netherlands

Meet your Teacher

Clemens Niekler (Mind Anchor)

Netherlands

© 2026 Clemens Niekler (Mind Anchor). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.