Monthly Goal-Mapping From The Heart
45:05
45:05

Monthly Goal-Mapping From The Heart

by Claudia-Sam Cataford Sauvé

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
152

Grab your journal and pen. This is a 45-minute goal-mapping session done differently so that you can plan the next month or cycle ahead from your heart-space. Claudia-Sam guides you first through a grounding meditation and then invites you to listen to your intuition as you answer the self-inquiry questions recorded from one of her Soul Connection Coaching group sessions. Reshape what it means for you to live with intention, and embody what it feels like to be in alignment with your goals.

Goal MappingHeartMeditationJournalingBreathingBody ScanSelf ReflectionEmotional AwarenessAffirmationsCommitmentAccountabilityHeart CenteredIntention SettingSelf CommitmentAffirmation CreationBreathing AwarenessGrounding MeditationsIntentionsPositive Affirmations

Meet your Teacher

Claudia-Sam Cataford Sauvé

Bromont, QC, Canada

Meet your Teacher

Claudia-Sam Cataford Sauvé

Bromont, QC, Canada