The Box Breathing Exercise For Calming Body and Mind

This is a simple meditation to calm anxiety and busy thoughts and reduce the adrenaline levels in your body. You can use it whenever you need it but it may be particularly useful before bed so you sleep better, or first thing in the morning to start your day chilled and focussed.
Because it gives your mind a job to do, your attention is taken away from your thoughts. And when you stop paying attention to your thoughts they quieten and you feel calmer. Try it! And if you like it use it often!