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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationChristopher "Sonnyboy" Finch is a South Houston-raised, New York City-based traveler, multi-medium performance artist, mindfulness-based facilitator, attention activist, and lover of life who studies, practices, and (de)constructs at the edges of human be-ing, the founder of MINDFooL, a project incubator for the study and practice of conscious (r)evolution. He brings 12 years of experience alongside 100s of collaborators at groups like Esalen Institute, Battleground Texas, Fly Dance Company, the B Corp movement, Alvin Ailey American Dance Theater, DoSomething.org, Artichoke Dance Ambassadors, Working Families Party candidates, Global Citizen Music Festival, RFK Human Rights, the Obama White House, and more. Christopher specializes in "off the cushion" mindfulness for performing artists, nonprofits, entrepreneurs, and public figures, helping them tap into their presence and expression, and meet their artistic, creative, and strategic challenges head-on. He's studied under various teachers and has most recently trained to teach Yoga Nidra with the Yoga Nidra Network.
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