Simply Rest | 12-Minute Yoga Nidra

What might it feel like to rest without any objective for just a few moments? Whether you find yourself needing to counter a tough experience or decompress your active nervous system, this practice gives you the space to be just as you are. There is no unrealistic expectation for you to "feel fully restored" or "get back to being productive" after you listen. This is simply a practice of deeply relaxing into the spaciousness within the present moment.

This practice is intended for anyone who might be holding too much and needs a few moments to rest.

Yoga Nidra has origins in Yogic traditions and is a practice of deep rest, nervous system reset, relaxation, creativity, and spiritual exploration.