Affirmations For Being Seen | 28-Minute Yoga Nidra

When your inner spirit expresses a desire to be seen, to be noticed, to be attended to...we must listen. There is no shame in wanting your true self to be witnessed in the spotlight or to share your heartfelt gifts in ways that allow others to see and appreciate them. Let go of the burden of hiding, masking, code switching, even if for only this moment. Rest into your authentic self with confidence, security, gentleness, and soft power.

This is a practice for anyone who is ready to meet their inner desire to be seen.

Yoga Nidra has origins in Yogic traditions and is a practice of deep rest, nervous system reset, relaxation, creativity, and spiritual exploration.

Music courtesy of QuietPhase.