Well Wishes From Cleansing Water | 14-Minute Yoga Nidra

When the world and our bodies are filled with heaviness, the cleansing nature of water can offer another perspective. With it's ability to reflect, we can see how behind every heavy emotion is a wish - for something to be different, for peace, for lightness. Allow the water to meet any tension, frustration, anger, sadness, or anxiety and reveal the wish underneath the surface.

Yoga Nidra has origins in Yogic traditions and is a practice of deep rest, nervous system reset and relaxation, creativity, and spiritual exploration.