Rest & Reset | 17-Minute Yoga Nidra

When this day or moment feel insurmountable, honor your body and nervous system with a practice of rest. This meditation helps you do that through well wishes for the body. Find an inner stillness to meet the rest of your day or carry you into the night's sleep.

Yoga Nidra has origins in Yogic traditions and is a practice of deep rest, nervous system reset and relaxation, creativity, and spiritual exploration.