Exploring The Paradox Within | 31-Minute Yoga Nidra

Living the human experience comes with many paradoxes. Society often asks us to choose between one or the other, forcing binaries. What happens when we explore these paradoxes, lean into our own multiplicity, and rest into all aspects of ourselves? This meditation guides you through this inquiry and more.

Yoga Nidra originates from the Yogic tradition. It is a practice of deep rest, nervous system reset and relaxation, creativity, and spiritual exploration.