12:09

Sweeping Body Scan And Breath

Name: Sweeping Body Scan And Breath
Uploaded: 2018-04-10T11:31:09.000Z
Duration: 12 min 9 s
Channel: Christopher Sanderson
Description: Join Christopher as he guides you through a full sweep body-scan meditation. Listen to his soothing words and breathing, then join in and follow, to find and enjoy your awareness of every part of your body.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

263

Join Christopher as he guides you through a full sweep body-scan meditation. Listen to his soothing words and breathing, then join in and follow, to find and enjoy your awareness of every part of your body.

Performance Clarity Consciousness Body Scan Concentration Spirituality Breathing Meditation