Meditations by Christopher Sanderson We begin with three sounds of the bell,
Followed by the gift of the phrases.
After each set of phrases,
Which are spoken in time with our in-breath and our out-breath,
There is a period of silence where we may repeat the phrases to ourselves or where we may quietly contemplate on the phrases.
We end the meditation with one sound of the bell,
After which we dedicate the meditation to both our own well-being and to the whole of our society's well-being.
Enjoy.
The bell is invited.
The bell is invited.
The bell is invited.
The bell is invited.
The bell is invited.
Breathe meditation.
As I breathe in,
I know that I breathe in.
As I breathe out,
I know that I breathe out.
Breathe in.
Breathe out.
As I breathe in,
I know that I breathe in.
As I breathe out,
I know that I breathe out.
Breathe in.
Breathe out.
Breathe in.
As I breathe in,
I know that I breathe in.
As I breathe out,
I know that I breathe out.
Breathe in.
Breathe out.
As I breathe in,
I know that I breathe in.
As I breathe out,
I know that I breathe out.
Breathe in.
Breathe out.
As I breathe in,
My breath grows deep.
As I breathe out,
My breath grows slow.
Breathe in deep.
Breathe out slow.
As I breathe in,
My breath grows deep.
As I breathe out,
My breath grows slow.
Breathe in deep.
Breathe out.
Breathe in deep.
As I breathe in,
My breath grows deep.
As I breathe out,
My breath grows slow.
Breathe in deep.
Breathe out slow.
As I breathe in,
My breath grows deep.
As I breathe out,
My breath grows slow.
Breathe in deep.
Breathe out slow.
As I breathe in,
I feel calm.
As I breathe out,
I feel at ease.
Breathe in calm.
Breathe out at ease.
As I breathe in,
I feel calm.
As I breathe out,
I feel at ease.
Breathe in calm.
Breathe in calm.
As I breathe in,
I feel calm.
As I breathe out,
I feel at ease.
Breathe in calm.
Breathe out at ease.
As I breathe in,
I feel calm.
As I breathe out,
I feel at ease.
Breathe in calm.
Breathe out at ease.
As I breathe in,
I smile.
As I breathe out,
I release all tensions and worries.
Breathe in smile.
Breathe out release.
As I breathe in,
I smile.
As I breathe out,
I release all tensions and worries.
Breathe in smile.
Breathe out release.
Breathe in smile.
As I breathe in,
I smile.
As I breathe out,
I release all tensions and worries.
Breathe in smile.
Breathe out release.
As I breathe in,
I smile.
As I breathe out,
I release all tensions and worries.
Breathe in smile.
Breathe out release.
As I breathe in,
I am alive in this present moment.
As I breathe out,
I know it is a wonderful moment.
Breathe in present moment.
Breathe out wonderful moment.
As I breathe in,
I am alive in this present moment.
As I breathe out,
I know it is a wonderful moment.
Breathe in present moment.
Breathe in.
Breathe out.
Breathe in.
As I breathe in,
I am alive in this present moment.
As I breathe out,
I know it is a wonderful moment.
Breathe in present moment.
Breathe out wonderful moment.
As I breathe in,
I am alive in this present moment.
As I breathe out,
I know it is a wonderful moment.
Breathe in present moment.
Breathe out wonderful moment.
GONG Let me say thanks for this meditation.
May I be well.
May you be well.
May all of society be well.
May I be happy.
May you be happy.
May all of society be happy.
May I be free from suffering.
May you be free from suffering.
May all of society be free from suffering.
May I be joyful.
May you be joyful.
May all of society be joyful.
GONG Thank you.
