Meditations by Christopher Sanderson We begin with three sounds of the bell,
Followed by the gift of the phrases.
After each set of phrases,
Which are spoken in time with our in-breath and our out-breath,
There is a period of silence where we may repeat the phrases to ourselves or where we may quietly contemplate on the phrases.
We end the meditation with one sound of the bell,
After which we dedicate the meditation to both our own well-being and to the whole of our society's well-being.
Enjoy.
In the mind we can gently cry in From one's whole self The sound of the bell is now in the sound of the bell.
The sound of the bell is now in the sound of the bell.
The sound of the bell is now in the sound of the bell.
The sound of the bell is now in the sound of the bell.
The sound of the bell is now in the sound of the bell.
The sound of the bell is now in the sound of the bell.
Black Mountain Poni and Trap Meditation As I breathe in,
We are helped into the Poni and Trap.
As I breathe out,
I know this is the place to be.
Breathe in,
Poni and Trap.
Breathe out,
The place to be.
As I breathe in,
We are helped into the Poni and Trap.
As I breathe out,
I know this is the place to be.
Breathe in,
Poni and Trap.
Breathe in,
The place to be.
Breathe in,
Poni and Trap.
As I breathe in,
We are helped into the Poni and Trap.
As I breathe out,
I know this is the place to be.
Breathe in,
Poni and Trap.
Breathe out,
The place to be.
As I breathe in,
We are helped into the Poni and Trap.
As I breathe out,
I know this is the place to be.
Breathe in,
Poni and Trap.
Breathe out,
The place to be.
As I breathe in,
We head off into the pass.
As I breathe out,
I know we are with a good man.
Breathe in,
Into the pass.
Breathe out,
With a good man.
As I breathe in,
We head off into the pass.
As I breathe out,
I know we are with a good man.
Breathe in,
Into the pass.
Breathe in,
With a good man.
Breathe out,
Into the pass.
As I breathe in,
We head off into the pass.
As I breathe out,
I know we are with a good man.
Breathe in,
Into the pass.
Breathe out,
With a good man.
As I breathe in,
We head off into the pass.
As I breathe out,
I know we are with a good man.
Breathe in,
Into the pass.
Breathe out,
With a good man.
As I breathe in,
We tell our life stories.
As I breathe out,
I know we are welcome.
Breathe in,
Our life stories.
Breathe out,
We are welcome.
As I breathe in,
We tell our life stories.
As I breathe out,
I know we are welcome.
Breathe in,
Our life stories.
Breathe out,
We are welcome.
Breathe in,
Our life stories.
As I breathe in,
We tell our life stories.
As I breathe out,
I know we are welcome.
Breathe in,
Our life stories.
Breathe out,
We are welcome.
As I breathe in,
We tell our life stories.
As I breathe out,
I know we are welcome.
Breathe in,
Our life stories.
Breathe out,
We are welcome.
As I breathe in,
We reach the derelict cottage by the water.
As I breathe out,
I know the tranquility is true.
Breathe in,
By the water.
Breathe out,
Tranquility is true.
As I breathe in,
We reach the derelict cottage by the water.
As I breathe out,
I know the tranquility is true.
Breathe in,
By the water.
Breathe out,
Tranquility is true.
Breathe in,
By the water.
Breathe out,
Tranquility is true.
As I breathe in,
We reach the derelict cottage by the water.
As I breathe out,
I know the tranquility is true.
Breathe in,
By the water.
Breathe out,
Tranquility is true.
As I breathe in,
We reach the derelict cottage by the water.
As I breathe out,
I know the tranquility is true.
Breathe in,
By the water.
Breathe out,
Tranquility is true.
As I breathe in,
It is time to turn around.
As I breathe out,
I know we have found beauty.
Breathe in,
Time to turn around.
Breathe out,
We have found beauty.
As I breathe in,
It is time to turn around.
As I breathe out,
I know we have found beauty.
Breathe in,
Time to turn around.
Breathe out,
We have found beauty.
Breathe in,
Time to turn around.
As I breathe in,
It is time to turn around.
As I breathe out,
I know we have found beauty.
Breathe in,
Time to turn around.
Breathe out,
We have found beauty.
As I breathe in,
It is time to turn around.
As I breathe out,
I know we have found beauty.
Breathe in,
Time to turn around.
Breathe out,
We have found beauty.
As I breathe in,
We are told of myths and mysteries.
As I breathe out,
I know this is one good storyteller.
Breathe in,
Myths and mysteries.
Breathe out,
One good storyteller.
As I breathe in,
We are told of myths and mysteries.
As I breathe out,
I know this is one good storyteller.
Breathe in,
Myths and mysteries.
Breathe out,
One good storyteller.
As I breathe in,
I know this is one good storyteller.
As I breathe in,
We are told of myths and mysteries.
As I breathe out,
I know this is one good storyteller.
Breathe in,
Myths and mysteries.
Breathe out,
One good storyteller.
As I breathe in,
We are told of myths and mysteries.
As I breathe out,
I know this is one good storyteller.
Breathe in,
Myths and mysteries.
Breathe out,
One good storyteller.
As I breathe in,
We are a family,
A demigration.
As I breathe out,
I know I am with a fellow worker.
Breathe in,
Family and demigration.
Breathe out,
With a fellow worker.
As I breathe in,
We are a family,
A demigration.
As I breathe out,
I know I am with a fellow worker.
Breathe in,
Family and demigration.
Breathe out,
With a fellow worker.
Breathe in,
Family and demigration.
Breathe out,
Family and demigration.
Breathe out,
Family and demigration.
As I breathe in,
We are a family,
A demigration.
As I breathe out,
I know I am with a fellow worker.
Breathe in,
Family and demigration.
Breathe out,
With a fellow worker.
As I breathe in,
We are a family,
A demigration.
As I breathe out,
I know I am with a fellow worker.
Breathe in,
Family and demigration.
Breathe out,
With a fellow worker.
GONG Let me say thanks for this meditation.
May I be well.
May you be well.
May all of society be well.
May I be happy.
May you be happy.
May all of society be happy.
May I be free from suffering.
May you be free from suffering.
May all of society be free from suffering.
May I be joyful.
May you be joyful.
May all of society be joyful.
GONG
