Join Christopher in a soothing guided practice entitled, Flower Fresh. Follow a mantra and open awareness to cultivate deeper peace and presence in your life. Below are the words to follow. As I breathe in I know that I breathe in As I breathe out I know that I breathe out Breathe in Breathe out As I breathe in I see myself as a flower As I breathe out I feel fresh Breathe in, flower Breathe out, fresh As I breathe in I se myself as a mountain As I breathe out I feel solid Breathe in, mountain Breathe out, solid As I breathe in I see myself as still water As I breathe out I reflect on all that is Breathe in, still water Breathe out, reflect on all that is As I breathe in I see myself as space As I breathe out I feel free Breathe in, space Breathe out, free