Christopher Sanderson,
A sweeping body scan and breath meditation.
First,
We develop a pattern.
Breathe in,
Breathe out.
Part of the body,
Part of the body.
For each part of the body,
We feel as though we are in that place,
We are aware of that place.
Breathe in,
Breathe out.
Aware the crown of yet.
Breathe in,
Breathe out.
Aware the crown of yet.
Aware of the scalp line.
Aware of the scalp line.
Breathe in,
Breathe out.
Aware of the scalp line.
Aware of the scalp line.
Breathe in,
Breathe out.
Aware of the forehead.
Aware of the forehead.
Breathe in,
Breathe out.
Aware of the forehead.
Aware of the forehead.
Breathe in,
Breathe out.
Aware of the other one.
Aware of the other one.
Breathe in,
Breathe out.
Aware of the other one.
Aware of the other one.
Breathe in,
Breathe out.
Aware of the other one.
Aware of the other one.
Breathe in,
Breathe out.
Aware of the other one.
Aware of the other one.
Breathe in,
Breathe out.
Aware of the other one.
Aware of the other one.
Breathe in,
Breathe out.
Aware of the door.
Aware of the door.
Breathe in,
Breathe out.
Aware of the mouth.
Aware of the mouth.
Breathe in,
Breathe out.
Aware of the mouth.
Aware of the mouth.
Breathe in,
Breathe out.
Aware of the beads.
Aware of the beads.
Breathe in,
Breathe out.
Aware of the beads.
Breathe in.
.
Breathe in.
.
Aware of the chin.
.
.
Aware of the chin.
.
.
Breathe in.
.
.
Breathe Breathe in.
Be aware to the chin.
Breathe in.
Breathe out.
Be aware to the neck.
If you felt itche,
Be aware to the neck.
Aware of the name breathing Naomi aware of the top breathing breathing aware of the top aware of the top breathing Breathe out,
Beware of the shoulder,
Beware of the shoulder,
Breathe in,
Breathe out,
Beware of your shoulders,
Beware of the upper arm.
Breathe in.
Beware of the elbow.
Breathe in.
Beware of the elbow.
Breathing Gṛ unsc trash wenyaya fuckin gUSER The wearer of the Lordhan The wearer of the Lordhan breathe in breathe in the wearer of the Lordhan the wearer of the Lordhan Now remain aware of fro the wrist,
Aware of the wrist Yes,
Aware of the wrist Well then,
Breathe in,
Breathe in.
Well then,
Breathe in,
Breathe in.
Beware of the Kingdom.
Beware of the Kingdom.
Breathe in,
Breathe out.
Beware of the Kingdom.
Beware of the Kingdom.
Breathe in,
Breathe out.
Beware the Vilperback.
Beware the Vilperback.
Breathe in,
Breathe out.
Beware of the Chance.
Beware of the Chance.
Breathe in,
Breathe out.
Beware of the Chance.
Beware of the Chance.
Breathe in,
Breathe out.
Beware of the Tomb.
Where is the Raven- tools?
Startups.
Breathe in,
Where the hopes,
Where the hopes.
Breathe in,
Breathe in,
Where the time,
Where the time.
Breathe in,
Breathe in,
Where the time,
Where the time.
Breathe in,
Breathe in,
Where the need,
Where the need.
Breathe in,
Breathe in,
Where the need,
Where the need.
Breathe in,
Breathe in,
Where the becomes,
Where the becomes.
Breathe in,
Breathe in,
Where the becomes,
Where the becomes.
Breathe in,
Breathe in,
Where the into,
Where the into.
Breathe in,
Breathe in,
Where the into,
Where the into.
Breathe in,
Breathe in,
Where the feet,
Where the feet.
Breathe in,
Breathe in,
Where the towards,
Where the towards.
Breathe in,
Breathe out.
Aware of the toes,
Aware of the toes.
Breathe in,
Breathe out.
This is the end of the first pass of the body scan meditation.
Feel free to repeat or to reverse this process.
Thank you for listening.
