12:09

Sweeping Body Scan And Breath

Name: Sweeping Body Scan And Breath
Uploaded: 2018-04-10T11:31:09.000Z
Duration: 12 min 9 s
Channel: Christopher Sanderson
Description: Join Christopher as he guides you through a full sweep body-scan meditation. Listen to his soothing words and breathing, then join in and follow, to find and enjoy your awareness of every part of your body.

by Christopher Sanderson

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

266

Join Christopher as he guides you through a full sweep body-scan meditation. Listen to his soothing words and breathing, then join in and follow, to find and enjoy your awareness of every part of your body.

Body Scan Repetition Awareness Bodhisattva Meditations Breathing Breathing Awareness Repetition Techniques Bodhisattva

Meet your Teacher

Christopher Sanderson

Revesby, Boston, UK

Meet your Teacher

Christopher Sanderson

Revesby, Boston, UK

© 2026 Christopher Sanderson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.