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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationChristine Morris
Christine is a licensed therapist specializing in DBT and EMDR therapies. She uses guided meditation each session to help center, ground, prime the mind for the work of therapy, and allow the subconscious to begin to shift in a positive direction. She truly hopes her work can help you as much as it has helped her clients and that you receive half the blessings she herself has received from guided meditation.
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