
07:05
07:05
Light Shield Meditation
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
149
Are you feeling like you are giving too much to others and not having enough left over for yourself? Do you feel like you are giving to others before giving to yourself? What if you poured the love in yourself that you often give to others? What if the blessing you give to others could come from an overflow of this love?
MeditationSelf CareSelf LoveGivingLovePresent MomentBreathingRelaxationBody ScanSafetyGroundingAwarenessPresent Moment AwarenessDeep BreathingTension ReleaseSafe SpaceReturning To AwarenessLight VisualizationsProtection VisualizationsStaircase VisualizationsVisualizations
Meet your Teacher

Christine Morris
Minneapolis, MN, USA
