Light Shield Meditation
07:05
07:05

Light Shield Meditation

by Christine Morris

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
149

Are you feeling like you are giving too much to others and not having enough left over for yourself? Do you feel like you are giving to others before giving to yourself? What if you poured the love in yourself that you often give to others? What if the blessing you give to others could come from an overflow of this love?

MeditationSelf CareSelf LoveGivingLovePresent MomentBreathingRelaxationBody ScanSafetyGroundingAwarenessPresent Moment AwarenessDeep BreathingTension ReleaseSafe SpaceReturning To AwarenessLight VisualizationsProtection VisualizationsStaircase VisualizationsVisualizations

Meet your Teacher

Christine Morris

Minneapolis, MN, USA

Meet your Teacher

Christine Morris

Minneapolis, MN, USA