
08:22
08:22
River Clouds Meditation
Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
32
Are you wrestling with your emotions? Are you wishing that they would just go away, or stop overwhelming you? What if you could allow them to just "be", to "flow", without judgment or the tension of pushing or denying? Allow your feelings to be as they are, and then focus on the right response for you.
MeditationEmotionsFlowJudgmentResponseMindfulnessBreathingBody ScanEmotional ObservationRelaxationGroundingSelf AwarenessPresent Moment AwarenessDeep BreathingEmotional State ObservationProgressive RelaxationIntention SettingIntentionsLight VisualizationsNature VisualizationsSafe Place VisualizationsVisualizations
Meet your Teacher

Christine Morris
Minneapolis, MN, USA
