07:48

Waves Meditation

Name: Waves Meditation
Uploaded: 2021-05-31T16:53:54.000Z
Duration: 7 min 48 s
Channel: Christine Morris
Description: When emotions begin to overwhelm, we remember that we are not our emotions. We recognize them as what they are - simply emotions, and we ride them like a wave. You are strong in yourself and able to simply ride the wave.

by Christine Morris

Rated

3.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

When emotions begin to overwhelm, we remember that we are not our emotions. We recognize them as what they are - simply emotions, and we ride them like a wave. You are strong in yourself and able to simply ride the wave.

Meditation Emotions Self Awareness Present Moment Body Scan Breathing Imagery Relaxation Emotional Resilience Self Compassion Present Moment Awareness Deep Breathing Guided Imagery Progressive Relaxation Light Visualizations Visualizations

Meet your Teacher

Christine Morris

Minneapolis, MN, USA

Meet your Teacher

Christine Morris

Minneapolis, MN, USA

© 2026 Christine Morris. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.