Affirmations For Overthinking Before Going To Sleep

Use these affirmations to relieve stress, anxiety and worry before going to sleep. It's very easy to bottle up emotions and feelings and thinking about them before falling asleep, these affirmations will help you to make peace with them in some way.

Transcript

Overthinking can be a major source of stress and anxiety that can delay going to sleep at bedtime.

It can lead to sleepless nights,

Exhaustion and a general feeling of being overwhelmed.

The affirmations in this sleep meditation are a powerful technique that helps to focus your mind and calm your thoughts.

Before the sleep affirmations begin,

I'd like you to create a quiet and comfortable environment.

Find a comfortable position and that is your starting point in allowing your mind and body to settle.

If you want to,

Take a few deep and slow breaths,

Imagining a peaceful scene or scenario in your mind.

As you focus on the peaceful images that you see,

Fully immerse yourself in the scene,

Imagine the smells,

The sounds and the sensations of being in this place.

This will help to distract your mind from overthinking and allow you to relax.

The affirmations will then work with your subconscious and eventually,

You will begin to gently fall asleep.

As you begin to relax and allow your body to loosen,

Your journey to sleep starts now.

I am capable of managing my thoughts and emotions.

It is ok to not have all the answers.

My thoughts do not define my worth as a person.

I choose to focus on the present moment.

I trust in my ability to handle challenges.

I release negative thoughts and replace them with positivity.

I am in control of my thoughts and reactions.

I am strong enough to overcome any obstacle.

I am allowed to make mistakes.

I choose to see the good in every situation.

I am worthy of happiness and success.

I am able to let go of past regrets.

I choose to have a positive outlook on life.

I am open to new experiences and opportunities.

My thoughts are not always accurate.

It is ok to change my mind.

I am capable of achieving my goals.

I am worthy of love and acceptance.

I am grateful for all that I have.

I am not defined by my failures.

I choose to see the beauty in the world.

I am proud of my accomplishments.

I am capable of handling whatever comes my way.

I trust in my ability to adapt and grow.

I am not defined by my thoughts.

I choose to focus on the present and not worry about the future.

I am able to let go of negative thoughts and emotions.

I am capable of change and growth.

I am worthy of a fulfilling life.

I am proud of who I am.

I am strong and resilient.

I choose to have a positive attitude.

I trust in the journey of my life.

I am not alone in my struggles.

I am capable of overcoming fear and doubt.

I am not defined by my past.

I choose to surround myself with positivity.

I am grateful for my challenges as they make me stronger.

I am worthy of a successful and fulfilling future.

I am not my thoughts but I am the observer of my thoughts.

I am open to learn and grow from every experience.

I trust my abilities to find solutions for my problems.

I can see things from different perspectives and make better decisions.

My thoughts and emotions are valid but not necessarily true.

I can choose to react differently to my thoughts and emotions.

I am willing to let go of negative thoughts and feelings.

I am capable of finding peace and balance in my life.

I am capable of setting boundaries and taking care of my own needs.

I choose to let go of perfectionism and allow myself to make mistakes.

I am strong enough to face my own fears.

I am open to new possibilities and opportunities.

I trust my ability to overcome any difficulties that come my way.

I choose to have a more open minded attitude.

I am worthy of self compassion and self care.

I am grateful for the progress I have made and the person I am becoming.

I am able to let go of the need for control.

I trust in the power of my intuition.

I am open to receive love and support from others.

I can manage my thoughts and emotions well.

I am ok with not having all the answers.

I focus on this present moment.

Every person I meet can teach me something new and I am grateful for their wisdom.

I invite gratitude into my heart.

I believe in myself.

I can let go of old negative beliefs as they serve no purpose.

I am free of worry and regret.

I trust my intuition and make wise decisions.

I give myself permission to heal.

I believe everything heals in time.

I release all emotional blocks that stop me from experiencing peace of mind.

I am brave and can handle whatever lies ahead.

I am worthy of healing.

I do not need to be fixed.

I am proud of myself and who I am becoming.

I am learning to love myself more every day.

My own love is the best kind of love.

I am beautiful inside and out.

I matter.

I shouldn't be so hard on myself.

I deserve to be happy.

I accept that I can relax.

I accept that I can let go of anything on my mind.

I can accept that I can sleep and sleep well tonight.

I believe I will sleep well tonight.

I am safe and protected.

I trust in the universe to keep me safe.

I am surrounded by comfort and peace.

I release all worries and fears.

I am calm and relaxed in body and in mind.

I am deserving of restful sleep.

I let go of stress and tension.

I am at peace with myself and the world.

I am in a safe and comfortable place.

I release all negative thoughts and emotions.

I trust in my ability to sleep peacefully.

I am filled with feelings of comfort and ease.

I am relaxed and at peace with my surroundings.

I am free from anxiety and fear.

I am at peace with the world and my place within it.

I am in a safe and secure environment.

I let go of all worries and find peace instead.

I am surrounded by love and positivity.

I am worthy of deep and restful sleep.

I trust in my own relaxation abilities.

I am fully relaxed in mind and body.

I am at peace with my thoughts and feelings.

I am in a place of comfort and security.

I am free from stress and worry.

I am confident in my ability to sleep deeply.

I am at ease with the present moment.

I let go of all worries and allow myself to rest.

I am surrounded by positive energy and love.

I am deserving of deep and rejuvenating sleep.

I am in control of my relaxation and sleep.

I am fully relaxed and at peace with the world.

I am surrounded by comfort and calmness.

I am free from negative thoughts and emotions.

I am worthy of a good night's sleep.

I am filled with feelings of peace and comfort.

I let go of stress and tension in my body.

I am in a state of deep relaxation.

I am confident in my ability to sleep well.

I am at peace with my thoughts and emotions.

I am capable of managing my thoughts and emotions.

It is ok to not have all the answers.

My thoughts do not define my worth as a person.

I choose to focus on the present moment.

I trust in my ability to handle challenges.

I release negative thoughts and replace them with positivity.

I am in control of my thoughts and reactions.

I am strong enough to overcome any obstacle.

I am allowed to make mistakes.

I choose to see the good in every situation.

I am worthy of happiness and success.

I am able to let go of past regrets.

I choose to have a positive outlook on life.

I am open to new experiences and opportunities.

My thoughts are not always accurate.

It is ok to change my mind.

I am capable of achieving my goals.

I am worthy of love and acceptance.

I am grateful for all that I have.

I am not defined by my failures.

I choose to see the beauty in the world.

I am proud of my accomplishments.

I am capable of handling whatever comes my way.

I trust in my ability to adapt and grow.

I am not defined by my thoughts.

I choose to focus on the present and not worry about the future.

I am able to let go of negative thoughts and emotions.

I am capable of change and growth.

I am worthy of a fulfilling life.

I am proud of who I am.

I am strong and resilient.

I choose to have a positive attitude.

I trust in the journey of my life.

I am not alone in my struggles.

I am capable of overcoming fear and doubt.

I am not defined by my past.

I choose to surround myself with positivity.

I am grateful for my challenges as they make me stronger.

I am worthy of a successful and fulfilling future.

I am not my thoughts but I am the observer of my thoughts.

I am open to learn and grow from every experience.

I trust my abilities to find solutions for my problems.

I can see things from different perspectives and make better decisions.

My thoughts and emotions are valid but not necessarily true.

I can choose to react differently to my thoughts and emotions.

I am willing to let go of negative thoughts and feelings.

I am capable of finding peace and balance in my life.

I am capable of setting boundaries and taking care of my own needs.

I choose to let go of perfectionism and allow myself to make mistakes.

I am strong enough to face my own fears.

I am open to new possibilities and opportunities.

I trust my ability to overcome any difficulties that come my way.

I choose to have a more open minded attitude.

I am worthy of self compassion and self care.

I am grateful for the progress I have made and the person I am becoming.

I am able to let go of the need for control.

I trust in the power of my intuition.

I am open to receive love and support from others.

I can manage my thoughts and emotions well.

I am ok with not having all the answers.

I focus on this present moment.

Every person I meet can teach me something new and I am grateful for their wisdom.

I invite gratitude into my heart.

I believe in myself.

I can let go of old negative beliefs as they serve no purpose.

I am free of worry and regret.

I trust my intuition and make wise decisions.

I give myself permission to heal.

I believe everything heals in time.

I release all emotional blocks that stop me from experiencing peace of mind.

I am brave and can handle whatever lies ahead.

I am worthy of healing.

I do not need to be fixed.

I am proud of myself and who I am becoming.

I am learning to love myself more every day.

My own love is the best kind of love.

I am beautiful inside and out.

I matter.

I shouldn't be so hard on myself.

I deserve to be happy.

I accept that I can relax.

I accept that I can let go of anything on my mind.

I can accept that I can sleep and sleep well tonight.

I believe I will sleep well tonight.

I am safe and protected.

I trust in the universe to keep me safe.

I am surrounded by comfort and peace.

I release all worries and fears.

I am calm and relaxed in body and in mind.

I am deserving of restful sleep.

I let go of stress and tension.

I am at peace with myself and the world.

I am in a safe and comfortable place.

I release all negative thoughts and emotions.

I trust in my ability to sleep peacefully.

I am filled with feelings of comfort and ease.

I am relaxed and at peace with my surroundings.

I am free from anxiety and fear.

I am at peace with the world and my place within it.

I am in a safe and secure environment.

I let go of all worries and find peace instead.

I am surrounded by love and positivity.

I am worthy of deep and restful sleep.

I trust in my own relaxation abilities.

I am fully relaxed in mind and body.

I am at peace with my thoughts and feelings.

I am in a place of comfort and security.

I am free from stress and worry.

I am confident in my ability to sleep deeply.

I am at ease with the present moment.

I let go of all worries and allow myself to rest.

I am surrounded by positive energy and love.

I am deserving of deep and rejuvenating sleep.

I am in control of my relaxation and sleep.

I am fully relaxed and at peace with the world.

I am surrounded by comfort and calmness.

I am free from negative thoughts and emotions.

I am worthy of a good night's sleep.

I am filled with feelings of peace and comfort.

I let go of stress and tension in my body.

I am in a state of deep relaxation.

I am confident in my ability to sleep well.

I am at peace with my thoughts and emotions.