Anchor Yourself In External Sight

A guided mindfulness meditation that focuses the attention on external sight and develops concentration (the ability to pay attention to whatever you want, for however short or long you want), sensory clarity (the ability to track whatever you're experiencing in real time) and coolness (the ability to allow pleasant and unpleasant experiences to come and go without push or pull.

Reviews

I like 3rd person external seeing. Thank you.
Peace, love n Cheer!

I love this. I have long enjoyed the thought of how external light and our inner light interact. I use a practice called "contemplative photography" (and started a group by the same name a couple days ago here on IT - I invite any/all to check it out), and this practice uses external images to permit introspection as to how we present our inner light to the world through our photos and the external light we capture. In order to mindfully capture that light though, we must first SEE that light. Your practice here really helped me to focus on my external vision but not get so bogged down in observing it that I lose my inner still Ness. That has happened often to me as I have taken photographs. I hadn't really figured out how to maintain my equanimiy until I did your practice here. Clearly, I have much to learn and practice. Thank you for opening this door to me and showing me a way to enhance my practice. Bookmarked and downloaded. I thank you for sharing this with me and the world. I see the light in you. 🤲❤️🤲

Lovely steady practice which helped me to keep stray thoughts at bay, thanks

I liked learning this technique ... the explanation and practice of this process was very clear and concise. I gained a greater understanding of Visualizing and techniques✨
...with Gratitude

Very useful practice for improving focus and discipline. Thank you.🙏🏼