The Battle Is Won In The Moments: Talk And Guided Meditation
18:34
18:34

The Battle Is Won In The Moments: Talk And Guided Meditation

by Chris Walton

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
55

A short talk and guided meditation with some positive hypnotic suggestions for getting unstuck by shaking off frustration and doubt and moving forwards with life. This meditation helps you generate positive feelings and motivation to push through doubts. If a situation or a thought leads to a mood then not giving up equals not giving in to the mood. Cast off the doubts and move forwards!

UnstuckFrustration ToleranceForward MotionGenerate Positive FeelingsMotivationOvercoming DoubtsNever Give UpNot Giving In To The MoodCast Off DoubtsImageryDeterminationPositive ThinkingRelaxationSelf MotivationResilienceCompassionBreathingMind Body ConnectionGuided ImageryCultivationPositive SuggestionsMuscle RelaxationSelf EncouragementEmotional ResilienceSelf CompassionBreath ControlBody Mind Spirit ConnectionGoal VisualizationsGuided MeditationsTalkingVisualizations

Meet your Teacher

Chris Walton

Meet your Teacher

Chris Walton