Christina

Christina has arrived as a teacher on Insight Timer with her own life experiences through mental health and trauma. Having her own battles with mental health diagnoses and a dysfunctional upbringing, she wanted to heal and grow through her pain. She found Insight Timer was a giant stepping stone for her own growth and wanted to expand herself. As a student on Insight Timer with great progress, she has decided to join us as a teacher. Christina comes with great compassion, understanding, love, and kindness. Her teachings bring comforting and loving support to help ground the unstable thoughts and emotions from within. Christina wanted to further her spirituality through studying spiritual coaching on Efficient Coach to earn her certificate. Her continuous practice stems from experience and certification, with studies in Spirituality. Her work focuses on staying rooted in your truth and bringing peace into your life with meditation, talks, and breathwork. Her meditations provide insight into emotional balance, well-being, and soul purpose. Her tracks provide insight into grounding techniques through meditation and breathwork. Practicing love, kindness and self-compassion. Be the light you wish to see in the world. One breath at a time. May her tracks bring you comfort and clarity. Welcome to her profile. Namaste

Read more