Good morning.
It is time to begin a new day.
For this meditation,
Please begin by finding a comfortable seat for yourself where you can be comfortable and relaxed,
Yet alert.
Perhaps you're lying down,
Seated,
Or even out for a morning walk.
Begin by taking a couple deep breaths,
Coming fully into receptive mode.
Breathe your entire body,
Starting by inhaling up fresh life and new energy into the soles of your feet,
Bringing the breath energy up,
Vertebra by vertebra,
All the way up to the top of your head,
Filling yourself with presence and intention,
Exhaling out the heart or the hands,
Inhaling clarity and positive expectation,
Exhaling joy,
Getting ready to have the most amazing day possible.
Set an intention for your day now.
Would you like to feel happy?
Would you like to smile more?
Would you like to be more peaceful?
Would you like to be driving a new vehicle because you have a need for security and reliability?
Whatever it is for you today,
Focusing on the feeling.
Setting your intention and then when you are ready,
Releasing the intention into the cosmos and trusting that you have been hard and will be answered in perfect timing.
Scan your vibration and notice if there is any resistance in any way to that good feeling that is your intention.
Bring a relaxed energy into your field now,
Softening.
Bringing a relaxed smile to your face.
Getting ready for your day.
Becoming even more open and more receptive to all the wonderful opportunities and experience that are waiting for you.
Taking this time to align and appreciate.
Appreciate yourself for showing up for yourself this morning and entering into a connected state.
Open yourself even more to your heart and your mind.
Take a deep breath in and out.
Open yourself even more to your highest self,
To your highest power and ask for clarity and peaceful moments.
Calling back any energy that you may have used throughout the night.
Calling that back into your body so that you can use it for whatever it is you choose to focus on.
Acknowledging that you are not alone.
You are ready to bring your dreams to reality.
Ask for any support that you may need to walk with ease and grace today.
Feel that energy come in now.
Today is a fantastic day.
It is going to be full of surprises,
Joy,
Beauty,
Peace and tranquility.
Start preparing yourself for your day by guiding your energy solidly and peacefully to what you would like to focus on today.
Set the intention that you will follow your inner guidance today.
Your inner guidance will be loud and clear,
Gentle and patient.
You will hear your inner guidance and will act on it to create your dreams into reality.
Today you will be guided,
Feel on purpose,
Nurtured and love.
You will be loving.
You are love.
You radiate love to everything you touch.
Bring your awareness to the crown of your head,
The space at the top of your head,
The center for clarity,
Connection,
Wisdom and discernment.
Infuse this energy or visualize the energy of a brilliant color of violet.
Fill up the top of your head and all above it until it is full of pure violet crystal light.
Now draw your awareness to your third eye area,
Space between your brows,
Activating your intuitive medicine.
Clothe this area a bright indigo color,
Giving yourself permission to access all of the intuitive gifts and information available to you for your greatest and highest good,
Using the power of your focus to manifest your desires.
Your third eye is your center for vision,
Mental strength and clarity,
Connection with all that is.
The more we listen to our inner guidance,
The clearer it becomes.
Release now any resistance to being all that you are.
You are a brilliant being,
Capable of amazing ideas.
Set the intention that you will have a more comfortable flow and synchronicity than you ever have had before.
Allow yourself to be the witness of your emotions today,
Allowing them to guide you on what feels good.
Set the intention that you will follow what feels good and use discernment and clear thought today,
Allowing your life to unfold in the sweetest and gentlest ways.
Breathing in and breathing out.
You will have all of the creative vision you need for your projects.
You will easily birth new ideas into the world,
Into your family.
This might be a new routine,
A new project,
A new way of being or an actual physical creation or even time relaxing.
Everything that is ready to come through you today will come through peacefully and gently in the sweetest of ways,
Leaving space for whatever is in your greatest and highest good to come through today.
Being open.
Next,
Let's bring our energy into our neck area,
Our connection between our third eye and our heart.
Visualize the color light blue or aquamarine here,
The throat representing communication and divine will versus my will.
This is the center where you can speak the truth from and you can be your authentic self.
Ask that this area be clear and easy,
That you are able to speak your truth with ease and confidence.
Allow yourself to come into the truth of who you are even more today without restriction,
Without compromise,
Walking with confidence and a sacred fire within you.
Allow yourself to burn bright and for the greatest and highest good of all.
You are capable and confident and all of your dreams are easily realized whether you know it yet or not.
Release the need to control.
Breathing in and breathing out.
Allow what is for your greatest and highest good to flow easily to you today and every day.
Affirm to yourself that you will communicate and decide in conjunction with the divine.
You will play more and use your creative power for whatever you decide,
Working in complete harmony with the divine plan.
When you are ready,
Let's bring our awareness to our heart center,
Relaxing the heart space.
Let's imagine this heart area a brilliant crystal green.
Feel yourself come into this space.
Feel yourself opening into this part of your body.
In which ways would you like to show up for yourself today?
See if you can open yourself up to the beautiful experience that are available today even if you don't know the outcome.
Choose to focus on love.
You will see love everywhere today.
You will choose to be loved,
Be loving and to radiate love.
You are so beautiful.
You have a gift to share and you have a gift of love to share with whatever you decide.
Feel yourself full of sacred energy.
There is a time to act and there is a time to allow.
Identify which space you are in right now and give yourself some expansion.
Allow your heart to work in perfect harmony with all of your body centers allowing more happiness into your life today than you ever imagined possible.
Trusting even more that everything you need is here or on its way to you.
Use your internal fortitude for good today.
Imagining a brilliant green light in your heart center.
Emerald green.
Now let's shift our awareness down into our navel chakra,
Our center of confidence,
Self esteem,
Personal power,
Joy,
Creativity and passion.
Visualize a yellow orange color.
Call back all your personal energy.
Call it back from any situations,
People,
Places.
Today affirm that you are going to use that energy for abundance and power in what you choose today.
Feel it come back,
Feel it come in.
You are powerful.
Take a moment now to appreciate your body,
Your mind,
Your soul,
All your guides for walking with you in this life.
Ask them to support you today,
To guide you,
To protect you.
Feel appreciation for all you are and all you are becoming.
Celebrate who you are today and focus on the good.
Focus your intention on how you would like your day to go.
How would you like your day to unfold.
Be open to the highest possible outcomes.
Allow yourself to dream,
To focus on what you want,
To create,
Assimilate,
To assimilate easily information you're presented with today and to be happy,
Really happy with who you are.
You will have the power to transform any obstacles today into opportunities.
You easily hold your boundaries with integrity and purity.
You are kind to yourself and honor yourself.
Let this kindness and self-love radiate out of your body into anyone who needs it.
Let yourself be a lighthouse for others today.
Respect yourself.
You are wonderful.
You are courageous.
Always remember who you really are.
Breathing in,
Breathing out.
You are strong.
You are powerful.
You are relaxed.
You are a magnet to wonderful relationships and prosperity.
Now we will bring our life force down and smoothly into our base chakra,
Our center of support,
Our root system.
Allow yourself to feel strong and supportive and connected to the abundant earth energy beneath you.
Allow yourself to feel connected to the ancient life force on the planet.
Imagine the color of deep red permeating your sacral area now.
The sacral area is the area of community,
Of humility,
Security,
Stability and health.
This is the base of your spine.
Through it you are safely connected to everything and anybody and to life itself.
Imagine yourself deeply rooted down like a tree,
Fully grounded and safe.
Your life breathing itself in perfect harmony.
Allow yourself to feel as safe as you possibly can right now.
Filling yourself up with as much grounding and foundational energy as you can.
Breathing in,
Breathing out.
You will be protected today.
You will feel grounded no matter what is going on.
You have the power to create.
You have the power to create worlds.
Choose to act from a place of integrity today.
Take this moment to feel grounded and safe.
Take this time to uplift yourself,
Feel nurtured and alive,
Fully present and ready for your day.
Our job when we get clues and symbols from the body and nature is to listen.
Affirm that today you will listen to the signs and symbology that you receive today.
It's okay to honor yourself in this way.
You are allowed to feel connected and good.
When you are ready,
Release the root chakra and feel your whole body now.
Feel yourself breathing.
Feel yourself being.
Feel your body fit and fueled by the body and ready for whatever comes today.
Find things to appreciate in everything.
Choose joy.
You are here to fulfill your higher purpose and you have all the tools.
Take this time now to feel centered,
Fueled and ready to begin your day.
Resting at any time throughout the day and returning to this vibration of full acceptance and peace whenever you need or like.
Relaxing even more into this delicious vibration,
Breathing and being.
We'll stay here for the next seven minutes.
Letting go of your physical body.
Letting go,
Letting go.
Letting go.
Letting go.
Letting go.
Letting go.
Letting go.
Letting go.
Letting go.
Letting go.
Letting go.
Letting go.
Letting go.
Letting go.
Letting go.
Letting go.
Letting go.
Letting go.
Letting go.
Letting go.
Letting go.
Letting go.
Letting go.
Letting go.
Remembering this peaceful feeling and knowing that you can return here anytime.
