13:16

Evening Meditation For A Restful And Rejuvenating Sleep

Name: Evening Meditation For A Restful And Rejuvenating Sleep
Uploaded: 2021-06-26T16:38:57.000Z
Duration: 13 min 16 s
Channel: Chetana Karla Shakti

by Chetana Karla Shakti

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

Enjoy this relaxing meditation designed to guide you into a peaceful state ready for a restful and rejuvenating sleep. The meditation itself is 13 minutes and 15 seconds and peters of to a perfect silence where you can drift into sleep during the meditation or continue in a relaxed state as long as you like. This meditation is great for really relaxing any time of day or assisting you to enter a sleep state at the end of your day.

Relaxation Sleep Meditation Body Scan Self Compassion Self Gratitude Energy Cleansing Intention Setting Eye Focus Healing Visualizations Visualizations

Meet your Teacher

Chetana Karla Shakti

Puntarenas Province, Playa Hermosa, Costa Rica

Meet your Teacher

Chetana Karla Shakti

Puntarenas Province, Playa Hermosa, Costa Rica

© 2026 Chetana Karla Shakti. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.