Hi and welcome to this guided meditation loaded with powerful and peaceful affirmations.
This guided meditation is designed to quickly return you to good feeling thoughts and to support you in your life.
This is designed to age you to perfectly recalibrate your source at any time.
Let's begin.
When you feel ready,
Turn your gaze inward and focus on your breath.
Without expectation,
Without control,
Take some deep,
Slow,
Cleansing and centering breaths,
Fully arriving for your practice today.
Breathing in and breathing out.
Becoming present and with each breath,
Relaxing more and more,
Coming into the receptive mode,
Allowing your channel of divine source connection to open,
To flow freely through you,
Supporting you in your life.
With each breath,
Relax more and more into receptive mode.
Allow your breath to take you into a relaxed state of being where you can listen to the affirmations and allow your being to be fully supported and nourished by them.
You are a light being.
Your purpose is clear.
You are kind and loving.
You are relaxed,
Positive and full of light.
You radiate love like the sun.
You are loving yourself more and more each day.
You have everything you need.
You are loving.
You are lovable.
You deserve to be loved.
Everything in your world is working out for you.
You are beautiful.
You know how to accept and receive love easily and with grace.
You are kind to yourself.
You are happy.
You deserve happiness.
Take a moment to allow these gentle feelings to enter into your body,
Transforming yourself into a beautiful,
Beautiful,
Beautiful,
Beautiful,
Beautiful,
Beautiful,
Beautiful.
Open to this divine guidance.
Open to this attunement.
Set an affirmation for yourself now.
Maybe it's I want to be happy.
I want to be happy.
I want to be happy in this moment.
And let's continue.
If you want,
You can take these affirmations and change them into I mode if that feels good to you.
So when I say you are worthy,
You can repeat to yourself,
I am worthy.
Experiencing these feelings.
Raising your vibration.
You are kind to yourself.
Repeat,
I am kind to myself.
You deserve happiness.
I deserve happiness.
You are abundant and open to receiving love in all of its forms.
I am abundant and open to receiving love in all of its forms.
I am happy and relaxed.
I deserve peace.
I am courageous.
Everything I need comes to me easily and at the perfect time.
I am perfect.
I feel perfect.
I am at the perfect place in my life.
I have people around me that I love and I trust.
I feel light and joyful.
I dance with the rhythms of light.
Now you can include if you're not already some kind of inhale and exhale breath.
For example,
I am amazing.
Breathing in and breathing out.
I am confident.
I breathe in that confidence and I exhale that confidence.
Let's try it together.
I am amazing.
I am confident.
I am confident breathing in and breathing out.
Everything is working out for me.
See if you can open up just a little bit more becoming more and more at ease with yourself and your practice today.
Softening your face.
Facing your jaw.
Finding connection with your true self.
Let's continue.
I am free of suffering.
I am happy.
I am connected.
I treat myself with respect and love.
I honour my boundaries.
I speak my boundaries.
Good feelings are available to me in every moment.
I am consciously creating the life of my dreams.
I let my intuition guide me to that good feeling place.
I know and remember that that good feeling place is always available to me.
I trust in myself.
I am fulfilled.
I smile easily.
I am kind.
I am graceful.
I love to love.
I love to be loved.
I am connected to my true self.
I am.
I am a source being.
I am infinite.
Loving people and situations are attracted to me.
I am a lighthouse.
I can see in the dark and I always feel protected and guided.
I am happy.
I am whole.
I am a part of life on this wondrous planet.
Even when I don't know what to do,
I trust that I will be guided when the time is right.
I know how to relax.
Relaxing comes easily to me.
I am sacred.
I trust my inner being.
I honor the truth that lives in me.
I honor the truth that lives in others.
I am in complete harmony with the universe.
I accept myself.
I love my life exactly as it is.
Every day I find more and more things to be grateful for.
I am amazed by the abundance this life offers me each day.
I am so grateful.
And today I will find even more things to be grateful for.
I fully and lovingly accept myself exactly as I am.
I am a radiant being of light and love.
Good things and experiences are always attracted to me.
I have the power of choice.
I choose deliberately where to point my focus.
I feel aligned and on purpose.
I am connected.
I am at peace.
I am connected.
Each time you listen to them,
They will help you align and reprogram synapses in your brain.
They will support you to release and restore you to your most harmonious and peaceful potential,
Leaving you recharged and feeling fully connected throughout your day.
So hum,
I am in Sanskrit.
So hum.
Thank you for joining me today.
Please remember this peaceful feeling and know that you can return here anytime.
Thank you for sharing your practice today.
Namaste.
Namaste.
Namaste.
Namaste.
