31:13

Gratitude Yoga Nidra

Name: Gratitude Yoga Nidra
Uploaded: 2021-07-17T00:36:08.000Z
Duration: 31 min 13 s
Channel: Cheryl Brown
Description: A Yoga Nidra that will help you get in touch with gratitude for what IS through mindfulness body scanning, breathing, duality, rapid image visualization, gratitude statements, and other mindfulness techniques. - Recorded in class

by Cheryl Brown

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

920

A Yoga Nidra that will help you get in touch with gratitude for what IS through mindfulness body scanning, breathing, duality, rapid image visualization, gratitude statements, and other mindfulness techniques. - Recorded in class

Yoga Nidra Gratitude Mindfulness Body Scan Breathing Sankalpa Body Awareness Emotional Observation Guided Imagery Sankalpa Intention Emotional State Observation Alpha Wave States Breathing Awareness Emotional Memories Heart Visualizations Heaviness And Lightness Sensations Mental Screen Visualizations Sensations Visualizations

Meet your Teacher

Cheryl Brown

Durham, NC

Meet your Teacher

Cheryl Brown

Durham, NC

© 2026 Cheryl Brown. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.