Setting Your Sankalpa

This meditation uses mudras to assist you in formulating an intention for your Yoga Nidra practice. Use the mudra descriptions below to assist you in this practice.

PURNA HRIDAYA MUDRA (Seal of the Strong Heart)
Interlace fingers inside of palms, touch thumbs together and reach them towards chest so that a heart shape is formed with the hands.

PADMA MUDRA (Seal of the Lotus)
Place hands together at the heart, keep thumbs and little fingers together, open other fingers and create flower shape with open palms.

VAJRAPRADAMA MUDRA (Seal of Unshakable Trust)
Clasp hands loosely together with fingers on the outside of the hands. Open palms toward heart and point thumbs upwards. Hold palms a few inches away from the chest.

Reviews

Thank you

Spurred me to further investigate madras. These felt effective immediately.

This was excellent. Thank you for including photos of the hand positions.

Beautiful and powerful. Excited to return to it again! 🙏💜

Really enjoyed the explanation and the guided meditation.
Photos of mudras are helpful and a great visual reference.

Wish I'd found this years ago. Thank you.

Thank you for leading us on our path of yoga nidra practice🙏namaste

Thanks for sharing your creation; elaborating way of commitment of intentional wave to the divine inner being!! 💜💜💜💜💜🌷🎼🌈🔱🔯👐🎁🙌🙌😊🙏

Thanks for this!.

Thanks. I had never set a sankalpa before

Excellent meditation to set your sankalpa. Thank you for having pictures of the mudras on your website for reference.

Didn’t see the pictures here but found them by searching her name on the internet. Second time, it was easier to be immersed knowing what to do. Will do this one many times more.

Really liked this, although I wasn’t sure if I had my hands positioned correctly ✨🙏🏻😊

Powerful! I found myself softly smiling as I visualized each goal. I felt a calm strength of will and a new clarity of purpose. A wonderful way to start each day, and to repeat when challenges feel overwhelming.
Thank you. Bless you.

Beautiful. Thank you

Incorporates three mudras - something new for Insight Timer! Helpful.

I really enjoyed this one! Thank you!

Thank you for teaching me