15:06

Awareness Of Breath

Name: Awareness Of Breath
Uploaded: 2020-07-20T02:20:54.000Z
Duration: 15 min 6 s
Channel: Cherise Vallet
Description: This meditation brings focus to the breath, the inflow and outflow, as a way of focusing and calming the mind. Having a focus to return to, even if the mind wanders (which it will), is a way of anchoring attention. A sense of spaciousness is created, even amidst the busyness, in this brief 15 minutes of quiet sitting.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

290

This meditation brings focus to the breath, the inflow and outflow, as a way of focusing and calming the mind. Having a focus to return to, even if the mind wanders (which it will), is a way of anchoring attention. A sense of spaciousness is created, even amidst the busyness, in this brief 15 minutes of quiet sitting.

Stress Stress & Anxiety Mindfulness Focus Performance Concentration Mindfulness Meditation Secular Health & Happiness Insight Meditation Presence Secular Mindfulness Breathing Meditation Flow