15:06

Awareness Of Breath

Name: Awareness Of Breath
Uploaded: 2020-07-20T02:20:54.000Z
Duration: 15 min 6 s
Channel: Cherise Vallet
Description: This meditation brings focus to the breath, the inflow and outflow, as a way of focusing and calming the mind. Having a focus to return to, even if the mind wanders (which it will), is a way of anchoring attention. A sense of spaciousness is created, even amidst the busyness, in this brief 15 minutes of quiet sitting.

by Cherise Vallet

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

320

This meditation brings focus to the breath, the inflow and outflow, as a way of focusing and calming the mind. Having a focus to return to, even if the mind wanders (which it will), is a way of anchoring attention. A sense of spaciousness is created, even amidst the busyness, in this brief 15 minutes of quiet sitting.

Meet your Teacher

Cherise Vallet

Blewitt Springs, Australia

Meet your Teacher

Cherise Vallet

Blewitt Springs, Australia

© 2026 Cherise Vallet. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.