Exploring Feelings

A sitting meditation offering the opportunity to notice feeling states, attendant body sensations, and thoughts, with a sense of curiosity and openness. A chance to 'be with' whatever is arising in the moment without clinging or pushing away.

Reviews

This was wonderful. I’ve been grieving the end of my marriage and find myself in denial and sadness but have a hard time releasing. I sobbed this whole meditation. It was the perfect release.