15:06

Exploring Feelings

Name: Exploring Feelings
Uploaded: 2020-07-07T00:28:37.000Z
Duration: 15 min 6 s
Channel: Cherise Vallet
Description: A sitting meditation offering the opportunity to notice feeling states, attendant body sensations, and thoughts, with a sense of curiosity and openness. A chance to 'be with' whatever is arising in the moment without clinging or pushing away.

by Cherise Vallet

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

439

A sitting meditation offering the opportunity to notice feeling states, attendant body sensations, and thoughts, with a sense of curiosity and openness. A chance to 'be with' whatever is arising in the moment without clinging or pushing away.

Meditation Feelings Emotional Observation Resilience Acceptance Compassion Mindfulness Self Compassion Body Scan Grounding Complexity Impermanence Curiosity Openness Emotional State Observation Emotional Resilience Emotional Acceptance Mindfulness And Compassion Breathing Awareness

Meet your Teacher

Cherise Vallet

Blewitt Springs, Australia

Meet your Teacher

Cherise Vallet

Blewitt Springs, Australia

© 2026 Cherise Vallet. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.