15:06

Calming Meditation To Prepare For Rest

Name: Calming Meditation To Prepare For Rest
Uploaded: 2020-07-03T07:21:28.000Z
Duration: 15 min 6 s
Channel: Cherise Vallet
Description: This can be a lovely meditation to do in bed, just before going to sleep. The focus is on the breath and experiencing several extended inhale and exhale breaths, noticing and noting the movements and passage of the breath into and out of the body. It is also perfect for a quiet time sitting in meditation.

by Cherise Vallet

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

985

This can be a lovely meditation to do in bed, just before going to sleep. The focus is on the breath and experiencing several extended inhale and exhale breaths, noticing and noting the movements and passage of the breath into and out of the body. It is also perfect for a quiet time sitting in meditation.

Meet your Teacher

Cherise Vallet

Blewitt Springs, Australia

Meet your Teacher

Cherise Vallet

Blewitt Springs, Australia

© 2026 Cherise Vallet. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.