11:27

Connect To The Act Of Walking

Name: Connect To The Act Of Walking
Uploaded: 2020-07-13T04:39:22.000Z
Duration: 11 min 27 s
Channel: Cherise Vallet
Description: A slow walking meditation to connect you to the subtle and completely miraculous balancing act that is walking. A chance to be present with your moving body, grounding (literally) into this moment with each step. Relaxing and focussing.

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

115

A slow walking meditation to connect you to the subtle and completely miraculous balancing act that is walking. A chance to be present with your moving body, grounding (literally) into this moment with each step. Relaxing and focussing.

Stress Stress & Anxiety Mindfulness Mindfulness Meditation Secular Health & Happiness Insight Meditation Presence Secular Mindfulness Flow Performance