Mindful Growth 03: Presence and Open Awareness Meditation

Meditation #3 for the Mindful Growth program is a presence and open awareness meditation. This meditation will help you to be in the present, to develop open awareness, and be able to notice and let go of the things that take you out of the present.

Reviews

Very simple with lots of silence to actually try what he’s saying. For the serious practitioner.

Love this. He has a really relaxing voice, makes it easier to become calm.

Quite challenging for me. The part about having no commentary was really nice and helped keep me in the moment more.

Definitely will be one I visit again.

Thank you for your nicely paced guidance that was very centering!

Nicely paced_ thanks

really good. I recommend it! thank you.

Nice , liked the pauses to let in land and calming voice 🙏🏻💜

That was wonderful. Namaste.

Very enlightening

Very helpful to me 🌅 thank you 😊

It was beautifully simple. Thank you

Exceptional. Very powerful focus bring in present moment.

This is a fantastic meditation experience. Most guided meditations i have done are too wordy with too much interjection by the guide and not enough silence. This meditation has the right balance of gentle guidance and silence. I will be doing this one frequently.

That was wonderful Charles ! Great to see you here as both a student and a teacher.

Morris leads with a calm and steady hand simultaneously reassuring and gently guiding one into awareness founded in a bold, bright and still quiet energy. Thank you.

I loved how you continually helped bring my focus back to either breath or other present moment happenings. I’m feeling open and aware! Thank uou😊💕

A beautiful meditation to guide back to the present moment. Bliss. Thank you ☀️

Thank you! Great pacing, nice length for me 🙏🌟

Effective. Very helpful. Thank you 🙏🌞🌻🦋