Welcome,
I'm Chantelle,
Here to guide you through this solar eclipse meditation to bring soothing and integration.
This is a space for you to find your center,
Connect to your higher self and navigate through these solar eclipse energies.
Please find a comfortable and quiet space,
Sit or lay down in a relaxed position,
Close your eyes and inhaling through your nose and exhaling through your mouth.
With each breath sinking deeper into yourself,
Moving closer and closer to your peace.
Inhale,
Exhale,
Inhale,
Exhale.
In the next breath,
Inhale for 2,
3,
4,
5,
Hold 2,
3,
Exhale 2,
3,
4,
5,
And as we continue,
Keep your breath slow and deep,
Allowing the air to reach the bottom of your belly.
Imagine yourself standing on a serene beach,
The gentle sound of waves lapping against the shore in the background,
Feeling the gentle kiss of the sunset on your face,
The light ocean breeze wrapping around you.
As we embark on this journey,
Allow yourself to release any tension in your body or worries in your mind.
Take another deep breath in and exhale slowly,
Letting go of any stress from your mind and body.
Picture yourself taking a step onto the soft sand,
Feeling its warmth beneath your feet.
With each step,
Feeling the sand between your toes,
You become more grounded and connected to the earth.
Inhale deeply through your nose and exhale fully through your mouth.
As you continue walking along the shore,
The ebb and flow of the ocean tide meeting the beach brushes up your feet,
You feel at one with your surroundings.
Notice the gentle rhythm of each inhale and exhale as it matches with the circular rhythm of waves moving on and off the beach.
Imagine that with every breath,
You are inhaling restorative energy and exhaling anything you'd like to surrender now.
Inhale 2,
3,
4,
5,
Hold 2,
3,
Exhale 2,
3,
4,
5,
Inhale 2,
3,
4,
5,
Hold 2,
3,
4,
5,
Exhale 2,
3,
4,
5,
Inhale 2,
3,
4,
5,
Hold 2,
3,
Exhale 2,
3,
4,
5.
Feel the gentle rise and fall of your chest and abdomen as you continue to breathe deeply into this journey.
Off-head,
There is a quiet cove with a small pool.
As you approach,
You notice a figure sitting by the turquoise water.
This is your higher self,
Waiting for your arrival.
You sense their unconditional love for you the closer you get,
While a calming sense of peace fills your entire body.
Feel the sensation starting from your crown chakra,
Falling and coming down into your shoulders,
Continuing into your arms and torso.
Through your legs,
Reaching down,
Down into your root chakra,
Until your being feels full of peace and love.
With this ease you embody,
You gracefully take a seat opposite your higher self.
As you lower yourself to the seated position,
Feel the fresh and recharging sensation of placing your feet in the ocean water.
Take a moment to admire your surroundings.
Notice how calm the water is,
The beauty of the sky,
Filled with colors from the sunset and the smooth rock you stare with your higher self.
Bring your gaze to your higher self as you look at each other,
Becoming more connected,
More in tune with one another.
Allow the connection between you and your higher self to grow stronger with each breath.
Inhale 2,
3,
4,
5,
Hold 2,
3,
Exhale 2,
3,
4,
5,
Inhale 2,
3,
4,
5,
Hold 2,
3,
Exhale 2,
3,
4,
5,
Inhale 2,
3,
4,
5,
Hold 2,
3,
Exhale 2,
3,
4,
5.
Take a moment to ask your higher self any questions you may have or guidance you seek.
This may look like questions about your relationships,
Work,
Life's purpose or guidance on a situation,
The future or emotions you may need to release.
As your higher self begins to respond,
Listen to the intuitive answers that arise within you.
They may come as signs,
Images,
Smells,
Colors,
Sounds,
Whatever that may be,
Allow yourself to lean into the receiving of their guidance.
Your higher self is here to support and guide you on your journey.
Take a couple of moments to ask for and receive what you need.
Once your higher self has finished,
They reach out and bring you in for an embrace,
Sealing the guidance given to you and acknowledging the bond you share.
You express your gratitude to your higher self for the guidance and the presence of such unconditional love.
Know that you can return to this place whenever you need guidance or peace.
Feeling gratitude and exhaling slowly,
Feel the energy of your higher self surrounding you,
Knowing that your higher self is forever with you.
When you're ready,
Slowly bring your awareness back to the present moment.
Wiggle your fingers and toes,
Gently open your eyes.
Carry a sense of connection and peace with you as you continue your day.
Thank you for joining the solar eclipse meditation.
May you carry the wisdom and love of your higher self with you always.
