18:34

Meditation For Overwhelm Relief

Name: Meditation For Overwhelm Relief
Uploaded: 2025-09-25T19:14:28.610Z
Duration: 18 min 34 s
Channel: Chantell Leung
Description: Release mental clutter and emotional stress with this guided meditation for overcoming overwhelm. Perfect for busy minds and tired hearts, this practice helps you find stillness, breathe deeply, and reset your nervous system. Whether you're overwhelmed by work, life, family, or just feeling off balance.

by Chantell Leung

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

106

Release mental clutter and emotional stress with this guided meditation for overcoming overwhelm. Perfect for busy minds and tired hearts, this practice helps you find stillness, breathe deeply, and reset your nervous system. Whether you're overwhelmed by work, life, family, or just feeling off balance.

Meditation Stress Overwhelm Relaxation Grounding Visualization Affirmation Self Care Breathing Overwhelm Release Grounding Technique Spirit Guide Invocation Heart Visualization Nature Visualization Stress Identification Breath Of Life Visualization Affirmation Practice Golden Light Visualization Self Nourishment

Meet your Teacher

Chantell Leung

British Columbia, Canada

Meet your Teacher

Chantell Leung

British Columbia, Canada

© 2026 Chantell Leung. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.