Hello and good morning loves.
Welcome to your morning meditation.
My name is Chantal and I'll be guiding you through.
I'm happy you made the choice to start your day with positive intention.
We'll be breathing through our nose and out the mouth at a pace that's comfortable for you and you may want to have your spirulina drink or water nearby.
To start let's get into a comfortable sitting position.
Letting your spine lengthen and relaxing the shoulders rest your palms on your knees and have them open and facing up.
Softly close your eyes and take three deep cleansing breaths.
Breathe in fully letting your belly and chest expand.
Exhale,
Sigh it out.
Welcome to a new day.
Let's take a moment for gratitude.
Focus on what you have to be grateful for today.
Take another deep breath in,
Exhale.
Breathe in and imagine positive energy coming into your body through the top of your head.
Breathe out.
Imagine any and all stagnant energy flowing down from your body and out from the root chakra.
Imagine the stagnant energy flowing down and into the core of Mother Gaia.
In the core there is an amethyst crystal and the stagnant energy is going into that crystal for transmutation.
Take three deep breaths.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Allow yourself to embrace and embody a fresh start,
A new day to be alive,
To be open and to be free.
Breathe this new energy into your mind,
Body and spirit.
Allow it to flow through you and out into your aura,
Expanding 10 feet in diameter all around your body,
Washing away any worries,
Thoughts and emotions that aren't serving you.
Breathe in this energy that provides a clean slate.
Welcome into this day energies of love,
Energies of peace and welcome in the vibrations of joy.
Breathe in the energy of light into your being,
Breathing in health and ease into your body.
Breathe in the cleansing energy that supports you throughout your day.
Again breathe in a deep cleansing breath.
Exhale,
Sigh it out.
As you breathe,
Say out loud or in your mind,
I am worthy.
I am beyond enough.
I love myself.
I trust myself and I'm fully confident.
I am exactly where I want and need to be.
Everything is as it should be.
Everything is happening for me and I am fully supported unconditionally.
Everything is happening for my highest good.
I am powerful.
I am protected and I am guided.
I am brave.
I am resilient.
I choose love over fear.
I am fully deserving of success.
My life is abundant and full of joy.
I am fully supported and as I go throughout my day,
I trust my intuition.
I choose to see the positives that this day brings.
I deserve to live a life that feels good to me.
I have the power to create my dream life.
I am healthy.
I am wealthy.
I am happy within this moment and choose to be happy today.
Today is going to be a good day and so it is.
Bring your hands to your heart center and take a moment to acknowledge yourself for choosing you.
For choosing to start your day with this practice and self-awareness.
You're now ready to begin this day as your highest self.
Softly open your eyes and see the world around you with a fresh perspective.
Have a beautiful day and sending you so much love.
Namaste.
