07:02

Trust In Yourself: Reconnect, Regulate, And Recharge

Name: Trust In Yourself: Reconnect, Regulate, And Recharge
Uploaded: 2024-02-13T23:05:49.013Z
Duration: 7 min 2 s
Channel: Celia Clark
Description: Nourish: Day 5 of 21 Days A gentle seven-minute IFS meditation to support you to reconnect to your body, regulate your nervous system, and recharge your energy levels. See how reliably and quickly you can anchor yourself in embodied Self Energy, building trust in your natural capacity to create balance and harmony inside. Background Music: Jakob Ahlbom, Don't Be Afraid

by Celia Clark

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

Nourish: Day 5 of 21 Days A gentle seven-minute IFS meditation to support you to reconnect to your body, regulate your nervous system, and recharge your energy levels. See how reliably and quickly you can anchor yourself in embodied Self Energy, building trust in your natural capacity to create balance and harmony inside. Background Music: Jakob Ahlbom, Don't Be Afraid

Meet your Teacher

Celia Clark

Orkney KW17 2QH, UK

Meet your Teacher

Celia Clark

Orkney KW17 2QH, UK

© 2026 Celia Clark. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.