Welcome to your Throat Chakra Opening Meditation.
My name is Kaylin,
And I'll be breathing with you today.
Let's take a moment to connect.
Setting the intention for opening the throat chakra.
Find your place.
Find your space.
We're going to begin with a few deep breaths.
In through the nose.
Out through the mouth.
Breathing into your belly.
And just being.
And as you breathe,
Open up your palms,
Signaling that you are open to receive.
And as you breathe,
I encourage you to let anything that comes up,
Come.
And let anything that needs to go,
Go.
Deep breath.
Drop your awareness into the body and into the throat.
And breathe.
Ah,
The throat chakra.
The seat of our expression.
It is our truth,
Rooted in communication.
It's funny how,
Over the years,
The words fall away.
The things we need to say get buried.
And our ability to make things clear gets muddled.
Through balance and breath work,
We will bring the truth back.
The throat chakra represents the self in a creative light.
Creative expression and authenticity.
Today,
We will set aside the things that we are supposed to say.
And we will express exactly what we need to say to clear the throat chakra.
So let's breathe,
Allowing our voice to be heard.
For now,
Let my voice be your voice and affirm with me.
I express my truth.
All of my truth.
I openly communicate to everyone without hesitation.
I breathe energy into my thyroid.
Balancing.
Connecting it to my body.
Today,
I will not be a people pleaser.
I will be a me pleaser.
I am allowed to say no to anything that does not serve me.
I can have tough conversations.
I know my intuitive abilities will guide me in what to say.
And I know that my true authentic voice will be accepted.
So let's breathe into our truth now.
And take a deep breath in as we roll the eyes up while they're closed.
And take a walk in your mind's eye through the throat chakra.
Blossom.
Just imagine a beautiful blue flower.
Dormant at the throat.
Its petals are tightly held.
And it's waiting for you to speak your truth.
This flower holds everything you've ever wanted to say to everyone and yourself.
And this flower holds years of unspoken words.
Held with fear,
Doubt,
And worry.
But today,
We are inviting this flower to bloom.
And with every breath,
The flower opens petal by petal.
And a beautiful blue light opens inside of you.
Because we are not afraid to speak up and out.
We are not afraid to share who we really are.
Because we're beautiful.
And our breath opens this flower with truth.
Acceptance.
And we will never apologize for who we are.
What we believe in.
And what we stand for.
That's what makes us,
Us.
So let's ground this energy deep into the throat.
Place your hands just near your throat,
Near your heart.
And just say to yourself,
I am unapologetically me.
Thank you,
Throat Chakra,
For showing me the way.
I will honor you,
And I will honor my voice,
Every day from here on out.
And breathe into this beautiful blue flower that you have blossomed.
And go out there and speak your truth.
One last deep breath in,
Grounding our new energy,
Because we've just made room.
Thank you for breathing with me today.
Be well.
