Welcome to your valley meditation.
My name is Kaylin and I'll be breathing with you today.
In human design,
We all have environments that affect our energy types.
And as a human design coach,
My favorite aspect is learning how our environment lights us up.
It's a place we go to align with our design.
There are six environments in human design.
And today we are going to the valley.
So let's go now to the valley and breathe,
Tune into our root chakra and open and expand.
We will lean into grounding,
Free from it all and just breathe.
And we will be open to receive.
So sit back,
Open your mind's eye to visualize and breathe with me.
Let's begin.
Take a deep breath in,
Close your eyes,
Place your feet firmly on the ground and breathe all the way out,
Centering.
Another deep breath in and on your next breath,
Arrive at the beautiful valley before you.
Visualize in your mind's eye a sprawling green rolling hill,
Fields of flowers of all kinds bursting with color and the brightest sun you've ever seen hanging in the sky before you.
You are barefoot,
The soft grass tickles your toes.
And as you breathe,
You walk through the reeds around the flower blossoms and you breathe fresh,
Clean air.
There is nothing but nature for miles and you feel free.
You breathe and open your arms to the air around you.
To the vast landscape and the blue sky,
The beautiful trees,
You soak it all in.
Deep breath into this moment,
This moment of utter freedom.
Your worry,
Lists,
Doubts,
They're all behind you now with the breeze.
You feel totally open,
Expanded and ready to release all that does not serve you.
And as you walk,
You feel a weight lifted.
You look up and see hawks circling above you,
Wings spread,
Soaring high.
And you take another deep breath,
Seeing a beautiful clearing next to a bright blue lake.
There are beautiful weeping willows gracing the lakeside as you sit and simply watch the water.
It's all here for you,
Just breathe.
Breathe into the beauty of the valley before you.
Its openness expands you.
The ground beneath you helps you to feel connected and Mother Gaia sings her song.
The valley never ends,
Goes on forever and you can breathe here for days if needed,
Allowing your emotions to come and go with the wind.
Stay here in this moment and breathe in the magic of the valley,
This feeling of pure openness.
For it is and always has been here in your mind,
Ready for you.
And before you turn to go,
You look back at the valley before you and realize that you are always expanding,
Always growing,
But you are always grounded.
And whenever you are feeling low,
Come back to the valley,
To this open space and know that you are right where you need to be.
Thank you for breathing with me.
