Welcome to your Speak Your Truth Meditation.
Thank you for breathing with me.
Let's take three deep breaths together and focus on our throat chakra.
Today we will be breathing in through the nose,
Out through the mouth,
And breathing into our belly.
Get comfortable,
Close your eyes,
And place the tips of your fingers on your throat.
Feel the warmth,
The energy.
Deep breath in,
Focusing that intention there,
And deep breath out.
Again,
Deep breath in,
Feeling the throat,
And deep breath out.
One more,
All the way in,
And all the way out.
Feel free to keep your hands here,
Or let them drop,
Palms up,
Open to receive,
And just breathe.
Hello,
Throat chakra.
You are beautiful blue today.
It's nice to speak with you again.
Thank you for being my true self.
Thank you for my voice.
You make me whole.
You make me heard.
You are bold and beautiful.
We've had a lot of conversations together.
You've been my speaker box.
You've watched me bite my tongue long enough.
Thank you for encouraging me to be my unapologetic self.
Thank you for helping me to see the things I needed to say when my head got in the way.
Let's breathe into this connection with our truth.
Thank you,
Throat chakra,
For balancing me,
Encouraging me.
You house one of the most important organs of my body,
And I will honor and care for it.
I promise my voice will be heard.
Thank you,
Throat chakra,
For your courage.
I breathe into this courage.
You've breathed dark paths and endured long conversations.
Thank you for connecting me to the truth that sees me,
That feels me.
Today,
I will say how I feel.
I love you and respect you.
And I promise to help you stay open,
Free to say what you need to say.
Let's breathe,
Knowing this truth will set us free.
We're going to clear a channel right through our throat chakra together.
Take a deep breath in and drop in to the body.
Again focusing your intention at your throat,
Maybe lean your head back,
Relax your jaw.
Open the throat.
Imagine a beautiful blue flower,
The most beautiful blue you've ever seen,
Is dormant at your throat,
Tight petals wound together with many things that you have not said.
This flower holds everything you've ever wanted to say to anyone or to yourself.
This flower holds years of unspoken words that you are too afraid to say.
Today,
We will say what we need to say.
And with every breath,
This flower,
Petal by petal,
Slowly begins to open.
Each petal opening,
Making space,
Allowing beautiful blue light to flow directly from your throat chakra.
Words are forming,
Fear is dissipating,
Strength is building.
This flower is wholly and completely you.
This opening with you,
Your voice.
It needs to be heard.
It deserves to be heard.
And as the flower reaches full bloom,
You feel a sense of acceptance.
You know now that you never have to apologize for who you are,
What you believe,
What you stand for.
You are you.
And there is no one else like you.
And this world needs this beautiful you.
Breathe into this acceptance.
Focus your intention on this beautiful,
Fully blossomed flower.
Take a moment for gratitude as you step into your full truth.
Let's take a deep breath as we step into some throat chakra affirmations.
I am an essential voice in this world.
I clearly express myself.
I trust myself to say what I need to say.
I communicate my truth.
I express love honestly.
Speaking my truth is my right.
I speak my mind truthfully with no boundaries.
Breathe.
We are going to ground this new energy,
This new authenticity,
With three lasting breaths.
Going back to gratitude.
Breathe in all the way to the tippy top.
And hold.
Thank you,
Throat chakra.
And release all the way out to the very bottom.
Thank you,
Authenticity.
One more breathe,
Grounding this new energy.
Thank you,
Throat chakra,
For everything.
Thank you for showing me the way.
And thank you for breathing with me today.
Be well.
