Welcome to your Rise of the Phoenix meditation.
My name is Kaylin and I'll be breathing with you today.
Get comfortable,
Straight back.
We're going to start with a few deep breaths in through the nose,
Out through the mouth.
We're breathing into our belly.
The Phoenix symbolism is one that is full of hope and restoration.
The Phoenix is a majestic bird,
Represented in mythology,
Art,
And pop culture for many years,
Symbolizing rebirth and resurrection.
Today we're going to let our bodies be free and we're going to breathe as we rise.
Johan Wolfgang von Goff says,
Our passions are the true phoenixes.
When the old one is burnt out,
A new one rises from its ashes.
So today we breathe and we rise.
Let's be free with our breath,
Be free with our arms swaying back and forth as we get into our bodies.
Just let the arms flow.
Breathe in,
Breathe out,
And flow.
The Phoenix is a strong and vivid symbol of hope and eternal life,
Endurance.
You are born anew.
Today we're allowing the breath to rebirth,
Whatever we need.
Great work.
Great.
Back to center.
This is a free form breath work,
So just let it flow.
Breathe in,
Breathe out.
Arms with the breath.
Breathe in,
Breathe out.
If you've gone through trauma or tragedy or are shedding a new skin,
It's time to welcome the new you.
No matter how many times we burst into flames,
We can always rise from the ashes.
Breathe in,
Arms out,
All the way up.
Hold the top and just let it all out.
Flowing downward,
Slowly moving with the breath.
Like a snake.
Breathe.
Tune in.
Feel your vibrations.
Arms slowly going up,
Just like the smoke from the fire.
The Phoenix is a symbol of undying perseverance.
In spite of opposition,
You prevail.
So flow with this breath,
Forward leaning,
Forward arms.
Up and down.
In and out.
See who you become.
Rise up as the new you.
Breathe all the way in,
All the way up.
Renewal.
The beautiful thing is we can always start again.
Breathe and pull that energy in,
Deriving strength from who you are now,
Today.
Breathe in,
Arms going up and over.
Together as one.
Just let your arms flow with the breath.
And we're going to wash the face with our arms,
Washing away who we were,
Welcoming who we are.
And breathe.
Breathe in the new you.
A rebirth,
Arms all the way up.
Welcoming.
What a beautiful thing.
Fist to chest,
A few taps.
Grounding and centering us back in our bodies.
Pound it out.
Here we are.
Breathe.
Feel and release.
Great job.
Welcome to the new you.
Take this energy into your day.
Sigh it out.
You have risen and rebirthed.
Thank you for breathing with me.
Be well.
